IS IT TIME TO REPLACE YOUR CUSTOM ORTHOTICS?

By: Sara John, C.Ped (C)., C.Ped Tech (C)

Orthotics are recommended for daily use and is specific to each person. Feet change, and the devices start to wear out. Orthotics are just like eyeglasses - you change them when the eyesight changes. Likewise, the orthotics should be changed when there is a change in your feet. Significant changes in the body or lifestyle call for a re-evaluation of your foot, to find out if you need new orthotics to accommodate the changes in your body.

Ideally, there is no fixed time limit to the life of the orthotics. They usually last 1-5 years and the wear and tear depend on the user’s lifestyle. The more the orthotics are used, the more wear is seen on the orthotics.  Activities such as jogging and running or other impact related activities wear them out quicker than using them only for work.

You had your orthotics for a reason. So if that reason comes back, it is time to change the orthotics. If a user feels the same pain and discomfort as before they started using the orthotics, it is time to consider a new pair. While wearing the custom orthotics, watch out for pain during common activities such as walking, standing or jumping. In fact, any kind of a pain in the back, lower leg or feet warrants a visit to a certified pedorthist. Replace your orthotics when your body tells you to.

In terms of appearance, look for any break or cracks in the orthotics as this could suggest it is time for a replacement. The orthotics need to be refurbished, if the top cover has become thin or look worn out, or if the added modifications do not provide the control or pressure relief like they used to before.

Also, since orthotics should be correcting any deformities and the alignment of the body, the shoes should wear evenly. If the shoes are worn out or have uneven wear, it is a good idea to get the orthotics checked out by a certified pedorthist.

Finally, custom made orthotics are just that, custom made. If a user undergoes a knee surgery, gains a large amount of weight, or goes through any major foot-related changes since the orthotics were created, a new or modified pair may be in order.